Self Myofascial Release Home Treatment Programme
Experience the miraculous power of Self treatment. Using myofascial release techniques you will be able to free yourself from aches and pains. You will also have improved flexibility having you feeling great again in your own body.
What Is Fascia?
The body is interwoven with a web-like connective tissue called 'fascia'. The fascial system serves as a protective layer surrounding your muscles, bones and blood vessels. It eases motion by allowing your musculoskeletal slide smoothly.
The fascia can from adhesions or become distorted resulting in symptoms such as pain, discomfort, stiffness and reduced range of motion.
This is where myofascial release (MFR) comes into play - it is used to correct these issues with the fascia, thereby significantly reducing or eliminating your painful symptoms.
A Powerful Self Treatment To Free Yourself From Aches & Pains
In this course, you’ll be expertly guided to remodel stiff fascia into pliable, healthy tissue through a unique combination of powerful fascia exercises and stretches.
Within each 1-3 minute tutorial, you’ll improve the health of your fascia and improve your blood flow increasing comfort within your muscles, especially your lower back and hips. You will feel a sense of deep ease and improve freedom of movement. The benefits of these treatment sessions will progressively grow over time as you maintain your practice.
What is included in this course:
- Individual guided tutorials designed to loosen your fascia and muscles that surround your hips and pelvis.
- Effective stretching techniques to enhance your fascial health and reduce stiffness.
- Expert guidance to do techniques effectively with expert precision.
Who should take this course:
- People who have low back, hip and / or knee pain
- People who want to improve their posture, correct the tilt of their pelvis, and increase flexibility.
- People looking for a sustainable and fundamental transformation in their back health.
- People experiencing aches and pains, and those who want their energy back.
- People who are looking to renew their connective tissue and support themselves as they age.
This course is the result of many year of study and practice brought to you in an easy-to-learn programme that gets right to the root of the problem you won’t find anywhere else. Start bringing life and flexibility back to your body today!
Equipment you'll need:
- Mat or padded area
- Massage or tennis ball
- Chair
- Wall
Effective at treating:
- Upper Back Pain/Tension
- Lower Back Pain/Tension
- Pain in Buttocks/ Sciatica
- Hip Pain/Tension
- Knee Pain
- Foot and Ankle Pain
What People Are Saying
“The programme is well structured with interesting facts. It gave me plenty to think about and direction helping me to cope with my back problem. I fit the exercises into my daily routine - Glad I purchased the programme - I really wanted to be off the meds. ”
Carla Hawrish
“this myofascial release programme has helped me to better understand that there is plenty I can do to work on my back and to improve the condition in ways that I can do on my own. Thanks Miranda, thanks for the knowledge and the empowerment. Also signed up for the 1-1 online coaching which really helped me overcome my painful back episodes. ”
Paula Tripsas
IF LEFT UNTREATED THESE ISSUES DO NOT JUST DISAPPEAR
Meet Your Teacher:
Miranda Uzo
Miranda Uzo is a Physiotherapist and a Human Movement Specialist who has been a physio for over 15 years. With an extensive background in bodywork, and biomechanical flexibility and strength.
Miranda developed the myofascial treatment method and teaching platform to educate people about the often-overlooked source of low back and lower body pain which is our muscle-fascia network.
She has taught and helped hundreds of people all over the world to move better and relieve their aches and pains.
You will be taught the exact same methods used to rid 100s of people out of pain and finally rid yourself of pain too.
Course Curriculum
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Knowing Your Back
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What you will feel & Frequency of Routine
FREE PREVIEW
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Activity Pain Log: Activities that increase your back pain
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Activity Pain Log: Activities that DO NOT increase your back pain
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Gluteal release PDF
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Finding & feeling your Pelvic bone and Sacral bone
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Posterior upper buttock region
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Posterior middle buttock region
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Posterior lower buttock region
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Side upper buttock region
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Side middle buttock region
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Side lower buttocks region
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Front hip (TFL) Upper region
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Front hip (TFL) lower region
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Front hip (TFL) region ON FLOOR
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Buttock Stretch (Floor)
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Buttock Stretch on Chair (Alternative to Floor version)
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Front Hip Stretch (TFL)
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Core strength Back Pain Relief Guide
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The Back Pain Relief Guide
- £17.99
FAQ
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How long will I have access to this course?
Your purchases are yours to keep. Go at your own pace, revisit your favourite lessons whenever you like, and know that your transformative content is always available.
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Will I need any equipment?
Yes, you will require access to a wall, a yoga mat, massage ball and chair.
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What if I require more assistance of 1-2-1 coaching?
The programme has been created in a very logical and easy to follow step-by-step way. There is also the option of booking a an online consultation where you will be assessed and taught specific treatments and exercises for your issues.
Testimonials
client experience
“This course helped me to get out of or prevent my back pain. To get results this requires discipline for it to work. I am so happy now!”
Sean Maestro
“ The course goes through step by step how to reduce discomfort and eradicate the problem.. It is worth the investment as it as it may just help you more than anything else that you've tried so far.”
Alison Hobbs
DISCLAIMER: Remember that all the advice and information contained in this guide is general in nature and not specific to your needs. We are unable to give specific injury related information without a thorough assessment.
By continuing to purchase the guide it is assumed that you have read and agreed with these statements and undertake any exercise at your own risk.
We disclaim liability for any physical harm caused by using a massage ball or performance of any of the exercises in this guide.